My Side Hustle

Yoga changed my life. Have you considered the benefit of adding a “Yoga Nidra” or “Non-sleep Deep Rest” session into your next corporate event? Or a chair yoga session to energise your strategic planning day? I can put together the well-being part of your day to ensure that everyone is on their top game!

Neuroscientist, Andrew Huberman is sold on the benefits of Non-sleep deep rest, or NSDR for short is a method of deep relaxation, and so am I.

In the form of guided meditation, NSDR combines mindful breathing and body scanning to bring you into an aware, yet relaxed state – Try this example below.